Chicken Provencal


CHICKEN PROVENCAL “Provencal style” in a recipe generally pertains to cooking with fresh tomatoes, white wines, and a simple combination of fresh herbs. After that add vegetables and numerous different proteins according to your desires that day!

Ingredients

4 EA 2 TBSP 1 TBSP ½ Cp 1 Cp 2 TBSP 1 ½ Cp 1 Cp

Chicken Breasts, Boneless, Skinless Olive Oil Garlic, Minced

White Wine Rosemary, Fresh, Minced Tomatoes, Fresh Diced Mushrooms, fresh Salt Pepper Asiago Cheese (Optional)

Onion, Julienne

Directions

1) In large sauté pan, heat olive oil, sear chicken breasts on both sides, cook until about ¾ done and remove from pan. Put on plate and invert another plate over to keep warm. 2) Add garlic and onion to pan, over medium heat cook until onion starts to become tender and translucent. Add white wine and rosemary, bring to boil and scrape up anything stuck to bottom of pan. Cook until wine is reduced by ½. 3) Add tomatoes, mushrooms and salt and pepper to taste, simmer 5 minutes. 4) Add Chicken and any juices back to pan reduce heat to a simmer and simmer until chicken is cooked through. Taste and adjust seasoning, if desired thicken with cornstarch slurry. Serve over Polenta.

Eat in Health and Enjoy!

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